Tag Archives: Weight Loss Torrance

Friday 7.25.14

 
“Say cheese…..”
Front squat drill to improve torso position with Cherie Chan – [video]
“My First Muscle-Up” – video [wmv] [mov] [HD mov]

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Thursday 7.24.14

Interested in what it takes to be a CrossFit Coach?  We are looking for Intern Coaches in Training at Ero.  See Coach Doug for details.
CrossFit – “Efficiency Tips: Handstand Push-Ups” with Chris Spealler
Live coverage of the Masters, Team and Individual competitions on games.crossfit.com
Frantasy Land with Rich Froning and James Hobart - [video]

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Wednesday 7.23.14

 
Different Squats for Different Purposes with Dave Tate - video [wmv] [mov]
Read How To Ask Questions The Smart Way by Eric Steven Raymond.

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