Tag Archives: Weight Loss Torrance

Tuesday 9.30.14 8 Rules for Fat Loss

8 Rules for Fat Loss
Here’s what you need to know…
•  If you’re serious about stripping off body fat, you must make time for proper nutrition. If you don’t have time for this, make time.
•  Too often people trying to lose body fat just use intense metabolic resistance training and HITT (high intensity interval training). With [...]

Posted in , | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Monday 9.29.14 How Hard Do You Need to Work Out?

How Hard Do You Need to Work Out?
Here’s what you need to know…

  You need to train very hard to progress optimally, but if you train so hard that it affects the quality of your other workouts or causes so much stress that performance decreases, it’s a bad move.
  If you train a muscle only once a [...]

Posted in , | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Saturday 9.27.14 Bring a Friend Day!

 
Every Saturday at CrossFit Ero is bring a friend day! Many of you have introduced friends and family to CrossFit. Lets keep it up and bring some more! Working out with someone you know makes the workout fun and easy! So what are you waiting for? It’s bring a friend day!
On another note, who is [...]

Posted in , | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment