Tag Archives: Weight Loss Torrance

Friday 4.18.14 WOD

S.M.A.R.T Goal Setting
Written by Nuno Costa
We are now three months into 2014 and like most people, you’ve probably set some goals for this year. Perhaps you have some great New Year’s Resolutions that you’re trying to stick to or maybe you recently participated our 2014 “Look Good, Feel Good Challenge”. We’ve posted ideas and suggestions [...]

Posted in , | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Thursday 4.17.14 WOD

Lydia Valentin (-75kg, Spain) – 147kg Clean & Jerk (323 lbs)
WOD
A:  Hang Power Clean+Clean 7×1
B:  Two sets for times of:
Row 500 Meters
10 Push-Press
15 Hang Cleans (135/95 lbs.)
20 Wall Ball Shots
Rest 2 minutes
Post results to comments.

Posted in , | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Monday 4.14.14 WOD

Russian Dip with Camille Leblanc-Bazinet – video [ipod] [mov] [HD mov]
WOD
A:  Back Squat 5X10@75%
B:  10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
Post total calories rowed and push-up reps completed to comments.

Posted in , | Tagged , , , , , , , , , , , , , , , , | Leave a comment

LIKE US ON FACEBOOK

Upcoming Events

  • No events.