Work Harder, Not Heavier
strength is something you learn by example.
I was incredibly fortunate to have Dr. Mike Stone as a mentor during my college years. He’s one of the world’s leading experts in human performance, but more than that, he was always wide open and giving.
What better quality could you hope fore in a role model?
Beware of Medium
I’ve never quoted Joe Namath, but you couldn’t ask for a better line to start the week. “If you’re not gonna go all the way, why go at all?”
Maximal results do not come from half-efforts. Just think of action and reaction, if that makes sense. Take Newton’s Third law and apply it […]
A Quick Guide to Supplements
By Dr Andy Galpin
We get a lot of questions about supplements – What to take, how much and when? There’s so much information out there, it’s no wonder people find this topic confusing. So, we reached out to Dr. Andy Galpin, professor of sport science, for help. Andy, based on the available […]