What Kind of Hungry Are You?
by: Amy Kubal
Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).” Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need [...]
Are You A Good Teammate?
I’m going to preface this with the following: I am at most a journeyman weightlifter. I started years ago and I have competed regularly since then; I have done well in some meets and others I have not. You will never see me write about technique because I leave that [...]
Congrats to Cecilia D. on winning our Fall Nutrition Challenge! Keep up the hard work!
A: 20 Rep back squat@ 60-65% of 1rm
B: “Death by 10 meters”
Sprint 10 meters the first minute
20 meters the second minute30 meters the the third minute…
Continue adding 10 meters every minute until you cannot complete the distance in 60 seconds.
C: 60X1 [...]