Motor Control and Movement Patterns: A Must-Read for Athletes
by Robert Camacho
“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite the apparent trendiness of the concept, motor control is an extremely important facet of athletic performance, and it’s a rather involved […]
The 2 Essential Principles of Lifelong Motivation
Motivation is our inner desire to take action, accomplish our goals, and fulfill dreams. For a lot of people, getting motivated is easy to start with, but staying motivated is seemingly impossible.
I’m sure you’ve all read plenty about goal setting and how to keep your goals SMART (specific, measurable, […]
2015 CROSSFIT LIFTOFF POWERED BY ROGUE
Published on Mon, 2015-09-28 09:00
November 5-9, 2015.
Snatch. Clean and jerk. Work out.
Two max-effort lifts and a test of GPP will make up CrossFit’s first online weightlifting competition which will be held in early November.
The 2015 CrossFit Liftoff, powered by Rogue, will begin at 5 p.m. PT, Thursday, Nov. 5, 2015, with […]