Tag Archives: Weight Loss Torrance

Tuesday 7.29.14

 
ESPN Failed Journalism 101
Losing the hook-grip with JP Bolwahnn – [video]
 

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Monday 7.28.14

 
Muscle-Up Virtuosity: Part 1
Muscle-Up Virtuosity: Part 2
CrossFit Santa Cruz’s Laurie Galassi is a gymnast and CrossFit coach. In this instructional video, she breaks down that most challenging CrossFit movement: the muscle-up.
Focusing first on body shapes and hand position, Galassi explains how very small adjustments can make a big difference on the rings.
Of course, the false grip [...]

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Saturday 7.25.14 W

 
Stay up to date what is going on in Carson!  http://games.crossfit.com
Live coverage of the Team and Individual competitions on games.crossfit.com

The Full Snatch - CrossFit Journal article [pdf]

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