3 Exercises that will Improve Your Snatch
The traditional squat snatch is without a doubt one of the most difficult barbell movements to grasp. If a boulder fell on someone laying on their back, odds are they will push the boulder off by performing something that looks like a bench press. If I asked that same […]
What you need to know about your hormones
By Alex McMahon
our hormones are chemical messengers the body uses to interact between the different systems of the body. Hormones control your mood, body fat , muscle gainz, libido, motivation and many more aspects of who you are.
The hormones in our body are always changing in response to the […]
How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days)
Following our Paleolithic ancestors, our Neolithic ancestors lost an average of six inches in height. Most people now have those last 5-10 pounds that seem impossible lose. The causes for both, surprisingly, may be the same.
Robb Wolf can explain. Robb, a former […]