Tag Archives: Weight Loss Torrance

Wednesday 9.17.14 Beating Setbacks and Haters: It’s Part of Your Training

“I believe I can fly!”
 
Beating Setbacks and Haters: It’s Part of Your Training
How many of you know a rap group called Cypress Hill?Some of you probably do, and some of you probably don’t. You might have no idea who I’m talking about, because you’re not a hardcore gangbanger from the hood like me. Most of their [...]

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Tuesday 9.16.14 The Clean and Jerk Rack Positions

 
The Clean and Jerk Rack Positions
Weightlifting has quite a few layers—you can learn the snatch and clean & jerk in a few minutes, but you can then spend a lifetime learning how to perform them better. It’s an odd combination of joy and frustration. There are countless minor details that collectively can make dramatic differences [...]

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Monday 9.15.14 Proper Foot Position in the Squat

 
Proper Foot Position in the Squat
There is some current discussion on foot position in the squat following a post by Kelly Starrett, and I’ve been asked to comment. This article is not intended to criticize him or anyone else, nor is it intended to stand as irrefutable fact. Its purpose is to quickly organize my thoughts on [...]

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