Don’t forget every Saturday is bring a friend day! Whether it’s a family member, neighbor, or someone you just met, go ahead and bring them in!
Stay Connected to the Bar
One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a [...]
Warm-Ups, Flexibility and the Olympic Lifter
If your pre-workout prep consists of a cup of coffee and a few squats, Bill Starr has some advice for you.
As every Olympic lifter fully understands, doing full snatches and clean and jerks requires a high degree of flexibility in every part of the body. All the major muscle groups [...]
[ November 9, 2014; 9:00 am to 1:00 pm. ] CrossFit Ero will be hosting an Olympic Weightlifting seminar November 9th from 9am-12pm with our very own Coach Doug! He is a 94kg weightlifter for Waxman’s Gym, a USAW Weightlifting Cal State Games Gold Medalist, Palm Desert Open Gold medalist, and certified USAW instructor. This seminar will be featuring the clean & jerk! We will be going [...]