Front squat drill to improve torso position with Cherie Chan – [video]
“My First Muscle-Up” – video [wmv] [mov] [HD mov]
Interested in what it takes to be a CrossFit Coach? We are looking for Intern Coaches in Training at Ero. See Coach Doug for details.
CrossFit – “Efficiency Tips: Handstand Push-Ups” with Chris Spealler
Live coverage of the Masters, Team and Individual competitions on games.crossfit.com
Frantasy Land with Rich Froning and James Hobart - [video]
Different Squats for Different Purposes with Dave Tate - video [wmv] [mov]
Read How To Ask Questions The Smart Way by Eric Steven Raymond.