Tag Archives: Weight Loss Torrance

Jeff M.

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Some history first. I’ve been working out for a few years…ya know, “the gym thing”. I’ve never had any training at all, just did what everyone else did… Bench press, bicep curls, and tricep extensions (you know, workout the muscles that bartenders really focus on for the ladies). It got really boring and I got mediocre results (and […]

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Marisela R.

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In middle school, I was considered borderline obese for my age and body build. I hit rock bottom at one point with depression due to being bullied. In an effort to lose weight, I sometimes starved myself for a day, worked out 2-3 times which in the end over exhausted my body. In high school […]

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Saturday 10.11.14 Bring a Friend Day!

Don’t forget every Saturday is bring a friend day! Whether it’s a family member, neighbor, or someone you just met, go ahead and bring them in!
Stay Connected to the Bar
One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a […]

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