Wow! What a weekend at the 2013 CrossFit Games Southern California Regional. Couple of things that I took away from this years regional. First and foremost. If you don’t have strong legs. You will never be a successful competitor period. We a watched athletes legs crumble under high reps or heavy weights. Second if you [...]
Constantly Varied, Functional Movement, High Intensity. This is the definition of CrossFit. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. Today’s WOD will test your functional movement capability. Relax, have fun, and get functional. Coach Justin
Mike G. say cheeeeeeese!
A lot of good things happen when you get behind in your work—at least if your work is pulling a barbell. The last time we talked about positions, we had the bar at the knees, with shins vertical and the weight shifted toward the heels. But where do we go from there? [...]