Who says weightlifters aren’t in shape? Does he look like he is in bad shape? Yes ladies and gentleman that is Dimitri Klokov. World Champion and Olympic Silver medalist for Team Russia. What is crazy about this lift is he muscle cleaned this weight. Never seen anything like it!
A: 400m time trial.
21, 15 and [...]
5 Reasons You Should be Front Squatting
You should know by now that the squat is the king of all exercises; along the same line, some might argue that the front squat is the king of the squats. I’ll leave that up to you all to debate, but here are five reasons you should never miss [...]
This is Ilya Ilin. As some of you know he is by far the best weightlifter in the world right now. He won the world championship at 19 years old! He is an Olympic gold medalist in the 94kg weight class. He is moving up 105kg in Rio. He is expected to dominate again. I [...]