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Tuesday 5.21.13 WOD
I think I found my new singlet for my next meet!
The Back Squat isn’t all Bad and Ugly. There are good reasons why people Back Squat. The most important is that it works! You can think of the Back Squat as the ultimate “Jack of all Trades” exercise. It hits the quads, the glutes, the [...]
Monday 5.20.13 WOD
Wow! What a weekend at the 2013 CrossFit Games Southern California Regional. Couple of things that I took away from this years regional. First and foremost. If you don’t have strong legs. You will never be a successful competitor period. We a watched athletes legs crumble under high reps or heavy weights. Second if you [...]
Saturday 5.18.13 WOD
Constantly Varied, Functional Movement, High Intensity. This is the definition of CrossFit. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. Today’s WOD will test your functional movement capability. Relax, have fun, and get functional. Coach Justin
Gymnastics’ [...]
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