Congrats to Cecilia D. on winning our Fall Nutrition Challenge! Keep up the hard work!
A: 20 Rep back squat@ 60-65% of 1rm
B: “Death by 10 meters”
Sprint 10 meters the first minute
20 meters the second minute30 meters the the third minute…
Continue adding 10 meters every minute until you cannot complete the distance in 60 seconds.
C: 60X1 [...]
10 Crazy Fitness Rules That Should Exist
from Men’s Health.
Walk into any subway station in Moscow, Russia, and you might think you accidentally stepped into a gym. That’s because city officials are now offering free rides to passengers who can crank out 30 reps of body-weight squats. It’s their way of boosting Olympic spirit before the [...]
The Story of Fran
By Greg Glassman
In Exercises, Videos
December 24, 2009
“If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout.”
In this video shot at several CrossFit 101 seminars, Coach Greg Glassman talks about the birth of one of CrossFit’s best-known and most challenging workouts: Fran.
As a young athlete, Coach [...]