Friday 2.17.12 WOD

Posted on February 17, 2012 by doug.bacik

 

A.

Front Squat

3-3-3-3-3

B.

Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

 

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