Monthly Archives: December 2010

Friday 12.31.10 WOD

Team WOD!
100 Lunges
200 Pull ups
300 Box Jumps 24″
400 Squats
5000m Row
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Thursday 12.30.10 WOD

5 Rounds for time of:

500 m row
15 Kettlebell swings
15 Pull-ups
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Wednesday 12.29.10 WOD

As many rounds as possible in 12minutes of:
7 Push Press 95/65
7 Box Jump  24″
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