A: 20 Minutes to find a 1rm Power clean.
B Amrap 8
10 Powercleans
10 Sit ups
10 Burpees
Post results to comments.
Client Success Stories
From the first day I walked in to CrossFit Ero I was amazed at what I could accomplish with the help and encouragement from Coach Doug and his team. I am thankful everyday I am able to train at CrossFit Ero because it not only helps me achieve my physical goals, it has also helped [...]
I’ve been a fitness enthusiast for over 25 years. I have tried just about everything the industry has to offer. CrossFit Ero has helped me take my fitness to a new level. At 38 years old I thought I was past the point where I could push my body to competitive limits. Thanks to the [...]
5 RFT:
5 Deadlifts 315… or more.
20 Games Push-ups
12 Chest to Bar
Post results to comments.
1000m Row all out effort.
Rest the exact time it took to row then…
21-15-9 reps of:
Handstand Push-up
Burpee Box Jump 24/20
Post results to comments.
LIKE US ON FACEBOOK
Follow Us!